Day 0282

Gradually feeling the benefits of consciously moulding the way I think and act. Getting enough activity, deliberately taking myself out for a long walk, eating well, restricting the hours I work. Learned a little about mindfulness today, which seems to be a structured, tested extension of what I have been slowly exploring on my own. Very interesting.

Enjoy the cycle of interests and thoughts, suggesting a robust core of my personality that surfaces again and again over the years.

Want to read up about the empirical studies of happiness and codify the action points into a daily, weekly schedule, and maybe build some technology to make it easy to stick to.

Practice makes permanent; no good to practice doing the wrong thing. Fear this is happening with my art; not measuring or sketching in the whole, repeatedly, and suffering the consequences.